Top Brain foods to give your
children a major boost
The new school year is approaching and
the smell of new sneakers and school supplies are filling the air. This year give your children the fuel to
power through the day feeling energized, motivated and eager to learn!
Helpful Brain Foods:
1.
Start off the day right with a healthy breakfast. Studies have shown that children who eat a
health breakfast do better academically with fewer behavioral issues. Try oatmeal, scrambled eggs and toast.
2.
Keep the energy up with a balanced lunch. Your children are relying on lunch to get
them through the remaining day, so settling for many of the school lunches
which are high in fat and sugar will result in an afternoon crash. Try making a turkey wrap, peanut butter and
banana sandwhich or salmon salad just like a tuna salad.
3.
End the day with a flavorful dinner that has half the
plate covered in fresh colorful vegetables, and the other half split between
lean protein and whole grains.
4.
Everyone loves a snack so try apple slices dipped in honey
or peanut butter, yogurt or trail mix.
What meal gets you through the day? Tell us in the comments below.
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