3 Ways to Prevent Falling Grades This Holiday Season
The holiday season is one of the busiest, and most stressful, times of the year. Between final exams, professional careers, planning for the holidays and the change of weather, it is no surprise that we feel stressed heading into winter. Although small amounts of stress push us to deliver on deadlines and deliver amazing presentations, too much stress can result in health issues and poor academic performance.
Researchers have found a connection between high stress levels and reduced academic performance. A study conducted by the University of Minnesota, surveyed approximately 10,000 students attending fourteen different two year and four year colleges. Experts discovered that stress management plays an important role in academic performance. Students who had the knowledge and ability to manage stress performed higher than those that did not do so.
The best ways to manage stress during the holiday season:
1) Be realistic. The holidays don't have to be perfect. Focus on the highest priorities. For example, passing the final exam or finding the best holiday desert?
2) Plan ahead. Knowing in advance that family may be arriving prior to school break or the amount of work needed to prepare the home for the holidays is vital to managing stress. Have a calendar that outlines important dates and deadlines. This will help you plan for the science project before the family arrives. Kumon works to manage these academic deadlines to help keep students on track.
3) Take a breather. This busy time can take a toll on you physically and mentally. Spending fifteen minutes alone without distractions will help refresh your mind.
To see the complete articles visit http://www.mayoclinic.com/health/stress/MH00030 and http://www.lifecoach-directory.org.uk/blog/2010/09/21/can-stress-affect-academic-performance/
What helps you maintain academic focus during the holiday season? Tell us at www.facebook.com/Kumonofwestworcester
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